Weigh In record (no journal entry) for 17 May 2014
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93.0 kg
Lost so far: 23.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 64.02g | Prot: 79.17g | Carbs: 128.15g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Driscoll's Strawberries, Silk Pure Almond Milk - Vanilla, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Caesar Salad Dressing, Blue Diamond Almond Nut-thins - Hint of Salt, Marketside Baby Kale and Spinach Blend, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Tillamook Sharp Cheddar Cheese. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Cinnamon Sweet Roll Dough (with Frosting), Blue Diamond Whole Natural Almonds. more...
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3609 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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