bpickering58's Journal, 09 Jan 22

I don’t know how much longer this flu hangs on, but it’s been before the first, and I’m running a fever again. I’ve been vaccinated and boosted and a flu shot. I eat lots of fruit.

78.5 kg Lost so far: 3.2 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

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1179 kcal

Fat: 42.48g | Prot: 46.66g | Carbs: 166.22g.   Pre-Breakfast: Coffee (Brewed From Grounds) . Breakfast: Peanut Butter, Ritz Crackers - Fresh Stack. Tea: Chili Con Carne with Beans and Cheese. Snacks/Other: Whole Milk, General Mills Honey Nut Cheerios, Navels Oranges , Cuties Mandarin Orange. more...

1988 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...