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Day 6 Whole30, temptations and cravings come in waves but I found a substitute indulgence within the plan limits.
I cook up several sirloin meatballs and dip them in mayo and mustard. Sounds gross but it is yummy. The fat calms my brain screaming for sugar for awhile. Worth it though. I have lost 6.6lbs so far but it’s not expected to continue at that rate. The key is lots of water ( full, don’t want to eat) and lots of sleep. I’m taking melatonin and magnesium supplement to get 9-10 hours per night.
We all have different bodies, different medical and physical needs so Whole30 may not be for everyone. Also, it is short term, only 30 days to discover food sensitivities, not specifically for weight loss. Working out for me and wishing all of you success on your individual plans and your journey.
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76.0 kg
Lost so far: 7.0 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2022:
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575 kcal
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Fat: 42.13g | Prot: 33.29g | Carbs: 14.17g.
Breakfast: Coffee, Water, Nutiva MCT Oil. Lunch: Nutiva MCT Oil, Bone Broth, Chinese Cabbage (Bok-Choy, Pak-Choi), Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Young Green Onions (Tops Only). Dinner: Bone Broth, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Young Green Onions (Tops Only). Snacks/Other: Bragg Apple Cider Vinegar, Water, Baby Carrots, Hellmann's Olive Oil Mayonnaise. more...
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3228 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 55 minutes, Grocery Shopping - 20 minutes, Sewing - 1 hour, Ironing - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 10 hours, Housework - 30 minutes, Standing - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Shopping - 1 hour. more...
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Losing 3.2 kg a Week
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