All_Pain_No_Gainz's Journal, 09 Jan 22

upped calories to 3700. should be close to maintenance now at this body weight

85.6 kg Lost so far: 58.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1826 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.9 kg a Week

Comments

congratulations

10 Jan 22 by member: buenitabishop

Did you know Chris bumstead is bulking to gain 30lbs muscle and his bulk is 4100cal

11 Jan 22 by member: mightymurse


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All_Pain_No_Gainz's Weight History