Weigh In record (no journal entry) for 09 January 2022
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1512 kcal
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Fat: 55.14g | Prot: 91.55g | Carbs: 174.28g.
Breakfast: Fiber One Cereal, Kellogg's Special K Red Berries, Dairyland Milk 2%, Coffee, Baxter Coffee Cream 18%. Lunch: Dempster's Whole Wheat Tortillas, Lilydale Chicken Breast Strips, Skotidakis Tzatziki. Dinner: Del Monte Fruit Cocktail in Fruit Juice, Lilydale Chicken Thighs Boneless Skinless, Amy's Broccoli and Cheddar Bake. more...
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Losing 0.7 kg a Week
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Sideview's Weight History
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