Weigh In record (no journal entry) for 17 May 2014
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90.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 65.96g | Prot: 88.41g | Carbs: 34.24g.
Breakfast: Coffee with Milk, Fried Egg, President's Choice Free from Smoked Sausages. Lunch: Philadelphia Whipped Cream Cheese (Plain), Italian Salad Dressing (Reduced Calorie), Grape Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Smoked Salmon. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Turnip (from Fresh), President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. more...
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2961 kcal
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Exercise:
Bicycling (fast) - 15/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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