AdrianJR's Journal, 09 Jan 22

Weigh and Tape Sunday

Average BMI (Department of Defense): 26.24%
Average Fat Mass: 45.95 Lbs/20.84 Kg
Average Muscle Mass: 129.2 Lbs/58.59 Kg
Waist to Height Ratio: 0.59
Waste to Hip Ratio: 1.05

Weekly Average Weight: 172.5 Lbs/78.23 Kg
Weekly Average Fat Mass: 43.3 Lbs/18.37 Kg
Weekly Average Fat %: 25.10%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Ugh, I recovered from the Flu to see this Bloating?! 🙃

79.6 kg Lost so far: 13.4 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

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2350 kcal

Fat: 74.97g | Prot: 139.64g | Carbs: 291.12g.   Breakfast: Angel Food Cake, Mozzarella Cheese (Whole Milk) , Lasagna with Meat. Lunch: HEB Entree Simple Chicken Breast with Chipotle Lime Marinade, Spaghetti, Filipino Spaghetti Sauce with Hot Dogs. Snacks/Other: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). more...

2335 kcal

Exercise: Housework - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...