Weigh In record (no journal entry) for 09 January 2022
|
65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1997 kcal
|
Fat: 46.89g | Prot: 82.07g | Carbs: 235.75g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Barley Soup, LaBrea Bakery Sourdough Baguette, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Sabra Classics Hummus Singles, Pita Bread, White Rice, Fresh & Easy Chicken Kabobs. Snacks/Other: Trader Joe's Coconut Macaroons, Famous Amos Chocolate Chip Cookies, Beer, Skinny Cow Chocolate Ice Cream Sandwich. more...
|
|
2252 kcal
|
Exercise:
Running - 6/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|