jmb3450's Journal, 17 May 14

jmb3450's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2014

110.7 kg Lost so far: 4.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2014:

2218 kcal

Fat: 94.50g | Prot: 73.40g | Carbs: 182.05g. Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, yogurt protein shake. Dinner: Great Value Ranch Dip, Green Giant Fresh Baby Cut Carrots, Potato Salad, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Flying Dog Snake Dog IPA, Flying Dog Snake Dog IPA, So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...

5009 kcal

Exercise: Driving - 40 minutes, Yard Work (gardening) - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jmb3450's Weight History

View Complete History

jmb3450's Journal, 17 May 14

Submit a Comment

jmb3450's Weight History