|
Am down another pound - at this point I'll take what I can get!
|
80.3 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 145.81g | Prot: 101.51g | Carbs: 32.43g.
Breakfast: water, sweetener, brewed coffee, cream, breakfast pie. Lunch: Breakfast Pie. Dinner: water, kens blue chees dressing, baby greens, butter. Snacks/Other: sour cream, cream chease, strawberry, sunflower seeds, MIM, brewed coffee, cream. more...
|
Losing 0.5 kg a Week
|
 Comments
Brilliant!! Any amount down is good :)
04 Apr 11 by member: triaby
|
Pound a week is a healthy and sustainable loss is always my thought.
04 Apr 11 by member: vinnyv11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|