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I know the first few lbs of Ketosis is water weight, but dang I love seeing big drops!❤🥳
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122.7 kg
Lost so far: 13.1 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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857 kcal
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Fat: 65.50g | Prot: 40.84g | Carbs: 18.04g.
Breakfast: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Great Value Half & Half. Lunch: Oscar Mayer Real Bacon Bits, Little Salad Bar Avocado Ranch Dressing, Lunch Mate Premium Hickory Smoked Turkey Breast, Stop & Shop Grape Tomatoes, Little Salad Bar Garden Salad. Snacks/Other: Benton's Net Carb Chocolate Chip Cookies, Simms Smoked Beef Biltong. more...
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Losing 14.6 kg a Week
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 Comments
Yep, Agreed I don’t care if it’s water or fat . It’s “weight”!!!
Good job
08 Jan 22 by member: Andrewski123
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I always lose a lot of water weight early in keto and love it as well. Nothing like a good mental boost when starting the whole weight loss process.
08 Jan 22 by member: JEsTeR_4_LuLz
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Yes that is a nice encouragement to get when you start out. I also like the "elimination" part since I do not eat any trigger foods so i sort of get a nice reset.
08 Jan 22 by member: liv001
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08 Jan 22 by member: CrazyLupieLife
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CrazyLupieLife's Weight History
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