Weigh In record (no journal entry) for 08 January 2022
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2022:
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1768 kcal
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Fat: 45.96g | Prot: 48.56g | Carbs: 156.67g.
Breakfast: Almonds , Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: 310 Nutrition 310 Salted Caramel Shake. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Carrot Ginger Miso Salad Dressing , Great Value Buttermilk Ranch Dressing. Snacks/Other: Chicken Express Fried Pickle Slices, Beer. more...
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Gaining 4.4 kg a Week
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mommy_4_kiddos's Weight History
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