Weigh In record (no journal entry) for 16 May 2014
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90.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 77.79g | Prot: 134.53g | Carbs: 19.41g.
Breakfast: Coffee with Milk, Fried Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Blue or Roquefort Cheese, Cauliflower, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Coffee with Milk, Cream Cheese, Celery. more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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