Weigh In record (no journal entry) for 08 January 2022
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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826 kcal
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Fat: 48.86g | Prot: 54.01g | Carbs: 48.57g.
Breakfast: Costco Seasoned Rotisserie Chicken, Beatrice 2% Milk, Coffee (Instant Powder), Water. Lunch: Philadelphia Cream Cheese Original, Emmi Emmentaler Cheese, Costco Multigrain Ciabatta Buns, Herbal Tea (Other Than Chamomile, Brewed), Egg, Carbonaut Keto Bread, Mastro Genoa Salami. Dinner: Dom Reserve Smoked Steelhead Salmon. Snacks/Other: Almonds, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...
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2100 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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