Weigh In record (no journal entry) for 16 May 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 89.71g | Prot: 132.62g | Carbs: 125.13g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Broccoli, Fried Rice, Rotisserie Chicken. Dinner: Gala Apples, Boiled Egg, Freybe Pepperoni Double Smoked, Kraft Singles, Silver Hills Little Big Bread, Cappola Prosciutto, Black Diamond Marbelicious Cheestrings. Snacks/Other: Tim Hortons Regular Coffee (Medium), Grapes (American Type, Slip Skin). more...
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2665 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Running - 6/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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