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106/65 blood pressure
Pulse 79
I still don’t have glucose test strips so I have not been monitoring my blood sugar. I need to get more soon because it's important for me to make sure that my diet is keeping my blood sugar regulated.
This week was interesting. After going for about a month and not losing any weight I decided that would worry about the scale less, and focus on how I look in the mirror more. I listened to my body and ate when I was hungry or low on energy instead of sticking to my 500 calorie deficit. Yesterday I felt drained despite eating to maintenance so this morning I opted out of my work out. My sleep has been a little lacking this week which I believe is slowing my workout recovery. Over this past week some days I ate to maintenance, other days I had a deficit. I stuck to my macros, I just played around with calories a little more. I continue to lose the last bits of remaining fat around my chest and midsection. I also think I might be gaining some muscle through the weightlifting “noob gains” as they call it. Overall I am very happy with my progress despite this week’s weigh in only showing .4 pounds lost.
I hope everyone has a great weekend! Happy Friday!
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78.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 116.30g | Prot: 159.86g | Carbs: 62.89g.
Breakfast: McCormick Ground Cinnamon, HEB Heavy Whipping Cream, heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Whey Protein Isolate, Stevia, Now Foods Creatine Monohydrate, Spectrum Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Whipped Butter Salted, Cooked Broccoli (Fat Not Added in Cooking), Mustard, Onions, Borden Shredded Cheddar Cheese, Hormel Chili No Beans, Frankfurter or Hot Dog. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, HEB Jumbo Virginia Peanuts, Miller Brewing Company Lite Beer (Bottle). more...
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2716 kcal
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Exercise:
Walking (brisk) - 4/mph - 28 minutes, Driving - 1 hour and 45 minutes, Resting - 6 hours and 47 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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