Weigh In record (no journal entry) for 07 January 2022
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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885 kcal
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Fat: 48.04g | Prot: 71.18g | Carbs: 44.58g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Trader Joe's Carrot Ginger Miso Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, 310 Nutrition 310 Vanilla Shake, Dose & Co Pure Collagen. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Coffee, Wonderful Chili Roasted Pistachios (Bag), Almonds . more...
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Losing 9.5 kg a Week
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mommy_4_kiddos's Weight History
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