Weigh In record (no journal entry) for 16 May 2014
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112.6 kg
Lost so far: 3.4 kg.
Still to go: 40.0 kg.
Diet followed: 100%.
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1420 kcal
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Fat: 45.00g | Prot: 68.00g | Carbs: 197.00g.
Breakfast: Pathmark Strawberries & Cream Oatmeal. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Subway Subway Subway 6" Flatbread, Coca-Cola Diet Coke (20 oz Bottle), Subway Subway Subway Light Mayonnaise, Subway Roasted Chicken Patty, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Stop & Shop Lightly Salted Cashews, Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti), Starbucks Sugar Free Vanilla Syrup. more...
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3554 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
16 May 14 by member: jmb3450
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Awesome - things are moving on down!
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jessabridge4444's Weight History
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