Weigh In record (no journal entry) for 07 January 2022
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69 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1417 kcal
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Fat: 88.32g | Prot: 89.46g | Carbs: 77.98g.
Breakfast: Costco Seasoned Rotisserie Chicken, Water, Coffee (Instant Powder), Beatrice 2% Milk. Lunch: Dom Reserve Smoked Steelhead Salmon, Mastro Genoa Salami, Carbonaut Keto Bread, Egg, Herbal Tea (Other Than Chamomile, Brewed), Costco Multigrain Ciabatta Buns, Emmi Emmentaler Cheese, Philadelphia Cream Cheese Original. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Beef, Sunrise Firm Tofu, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Waterbridge Belgian Hazelnut Chocolate, Simply Protein Lemon Coconut Bar. more...
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2116 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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