Weigh In record (no journal entry) for 07 January 2022
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2022:
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3242 kcal
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Fat: 128.80g | Prot: 115.43g | Carbs: 279.86g.
Breakfast: Athletic Greens Athletic Greens, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Sargento Sliced Swiss Natural Cheese, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mayonnaise, Bays Original English Muffin, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Westside Brewing Session Ale, Green's Tripel Blonde Ale, Yuengling Traditional Lager, Little Caesars Deep Dish Pepperoni Pizza, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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2785 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
breco!! stay awesome man!!
07 Jan 22 by member: HeBrewZ
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ha! thanks @HeBrewZ ... you stay awesome and "swole"!
07 Jan 22 by member: br_e_co
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Still rocking it Br_e_co! 🎀
07 Jan 22 by member: shirfleur 1
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07 Jan 22 by member: br_e_co
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Perfectly at "goal!" Man, you have done wonderfully!!!!
08 Jan 22 by member: melissatwa
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Thanks, Melissa! Hope you are doing well. Happy new year! 🙌
08 Jan 22 by member: br_e_co
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Happy new year, lil mermee. Thank you. Glad to see you’re doing alright and hope you and the twins are well. 💪🏼✌🏼
08 Jan 22 by member: br_e_co
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Thank you, rockstar Petra! Happy new year to you. I was surprised I didn’t gain 3-4 pounds over the holidays. Keep on truckin’! 💪🏼💪🏼
11 Jan 22 by member: br_e_co
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