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Day 3 on Whole30 plan. Headache and fatigue from the sugar withdrawal. 5th day without wine or any alcohol. Keeping the activity to a minimum and resting today. We are snowed in today so good day for tea and TV movies
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2022:
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1064 kcal
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Fat: 85.35g | Prot: 37.77g | Carbs: 36.35g.
Breakfast: Nutiva MCT Oil, Bacon (Cured), Scrambled Egg (Whole, Cooked), Water, Coffee, Young Green Onions (Tops Only), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Lunch: Coffee (Brewed From Grounds), Yam, Turkey Meat, Avocado Vegetable Oil. Dinner: Hellmann's Olive Oil Mayonnaise, Coleslaw, Hard-Boiled Egg. Snacks/Other: Cocoa Powder (Unsweetened), Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Water. more...
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2466 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 12 hours, Cooking - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 3.2 kg a Week
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 Comments
Can I ask about the Whole30 plan? Is this found on this site? It's my 1st day and am just beginning to "navigate"!
06 Jan 22 by member: sunflower1955
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Whole 30 is a program Keto. Lots of books and online advice. Mostly used to eliminate inflammation and to discover what you are sensitive to or allergic to. A friend gave me the book, complete with great recipes
You can Google it and there is a lot of free info. You can check out the author,Melissa Hartwig’s site and sign up for emails. This is my 3rd day without sugar, wine, grains or dairy. I feel a bit tired today but that’s all so far. Good luck on your journey!
06 Jan 22 by member: PattiOB
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Sorry! That first line should say it’s a program LIKE Keto!
06 Jan 22 by member: PattiOB
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Thank you for the info! Sounds like a smart plan, and I will check into it. Who knows, it could be for me too! Keep up the good work,I am sure you will feel better with each day!
07 Jan 22 by member: sunflower1955
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Thank you, much better morning
07 Jan 22 by member: PattiOB
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First post. Snow Day! Getting out of the house to shovel ( and away from the fridge!)
07 Jan 22 by member: TLS.7
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