Weigh In record (no journal entry) for 06 January 2022
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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783 kcal
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Fat: 31.59g | Prot: 61.58g | Carbs: 69.75g.
Breakfast: Costco Seasoned Rotisserie Chicken, Tea (Brewed), Beatrice 2% Milk, Coffee (Instant Powder). Lunch: Philadelphia Cream Cheese Original, Emmi Emmentaler Cheese, Costco Multigrain Ciabatta Buns, Herbal Tea (Other Than Chamomile, Brewed), Egg, Schneider's Ukrainian Garlic Sausage, Country Harvest 12 Grains Bread. Dinner: Costco Seasoned Rotisserie Chicken, Vegetable Soup (Home Recipe). Snacks/Other: Bananas, Kirkland Signature Three Berry Blend, Organika Enhanced Collagen, Kirkland Signature Organic Greek Yogurt. more...
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1834 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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