Weigh In record (no journal entry) for 06 January 2022
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1601 kcal
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Fat: 66.13g | Prot: 86.59g | Carbs: 184.80g.
Breakfast: Friendly Farms Lowfat Cottage Cheese, Strawberries , Cafe Collection Cafe Mocha Coffee Creamer, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Avocado, Friendly Farms Lowfat Cottage Cheese, Badia Everything Bagel Seasoning, Olive Garden Italian Salad Dressing, Great Value Pimento Stuffed Manzanilla Olives, Nature Sweet Constellation Tomatoes, Cucumber (Peeled) , Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Mellow Mushroom Pretzel Bites and Beer Cheese Dip, Great Value Sliced Black Ripe Olives, Mellow Mushroom Cheese Pizza (Large). Snacks/Other: Young Living Ningxia Red. more...
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1911 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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