Weigh In record (no journal entry) for 06 January 2022
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99.2 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2354 kcal
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Fat: 93.54g | Prot: 123.52g | Carbs: 270.92g.
Breakfast: Kraft Singles (21g), Eggo Original Waffles, Reddi Wip Reddi Wip, Costco Old Fashioned Pork Sausages, Gray Ridge Extra Large Eggs. Lunch: Renee's Gourmet Mighty Caesar Dressing, President's Choice Original Tortillas (65g), Cracker Barrel Medium Cheddar Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast, Tim Hortons Chicken & Rice Soup. Dinner: Catelli Healthy Harvest Multigrain Spaghetti, Pasta Sause, Sunrise Farms Chicken Broccoli & Cheese. Snacks/Other: Gala Apples, Yoplait Source 0% Vanilla Yogurt, Jell-O Dulce De Leche Vanilla Caramel Sundae. more...
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Losing 3.7 kg a Week
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abwatrboy's Weight History
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