Weigh In record (no journal entry) for 15 May 2014
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 58.49g | Prot: 85.02g | Carbs: 299.96g.
Breakfast: General Mills Cheerios, Starbucks Hot Cocoa Double Chocolate, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Creamy Salted Peanut Butter, Bananas, Cinnamon, Herbal Tea. Lunch: Splenda No Calorie Sweetener Packets, Starbucks Nonfat Caffe Latte (Tall), Larabar Cashew Cookie, Soup, Lentil. Dinner: General Mills Cheerios, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Trader Joe's Organic Nonfat Plain European Style Yogurt. Snacks/Other: Lemon-Cranberry Muffins, Dove Dark Chocolate Miniatures, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Apples, Larabar Cashew Cookie. more...
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2061 kcal
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Exercise:
Sitting - 8 hours and 40 minutes, Treadmill - 45 minutes, Weights - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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Losing 2.6 kg a Week
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flexcook7's Weight History
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