Weigh In record (no journal entry) for 06 January 2022
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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685 kcal
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Fat: 41.83g | Prot: 27.40g | Carbs: 51.83g.
Breakfast: Cantaloupe (Muskmelon), Whipping Cream , Honeydew Melons , Blackberries , Orange Juice , Kirkland Signature Fully-Cooked Bacon, Chili, Egg, Stewed Tomatoes. Snacks/Other: Butter , Scone. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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