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I think I will buy a flash set of scales
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100.7 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 55.01g | Prot: 94.23g | Carbs: 210.60g.
Breakfast: Cappuccino (Regular), Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Cappuccino Skim Milk (Large). Dinner: Cappuccino Skim Milk (Large), Singapore Noodles with Chicken. Snacks/Other: Apple Strudel. more...
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Losing 3.5 kg a Week
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slackpat's Weight History
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