|
Been a while, I gave upon losing weight, went through a struggle these last 4 years due to a injury! Finally had surgery and realizing that my body can’t bare my weight the way I need it to right now for my recovery. My body is now over worked and I am very sore! So I’m back on tracking what I eat through my food diary and hopefully I’ll be inspired to start eating properly again! I was down to 224lb from 240lb but I’m right back up to 235lb.. I wanna lose at least 60lb and I’ll be happy!
I’m 24 and 6’4” so that’s also to take into consideration! With height comes weight! I am very body positive I am doing this not for looks but for the good of my own health as well as so I can heal a bit faster and in less pain! Any suggestions and support will be greatly appreciated, and I’m open to answering any questions! :)
|
106.8 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
3807 kcal
|
Fat: 198.46g | Prot: 128.40g | Carbs: 395.97g.
Breakfast: Water , Brownie , Ho-Ya Golden Chicken Ramen. Lunch: McDonald's Chicken Nuggets (6), McDonald's Iced Coffee (Large), McDonald's McChicken. Dinner: Horseradish Sauce, Water , Spanakopita, Roast Beef, Roasted Potato, Butternut Winter Squash , Cooked Carrots (from Fresh), Cooked Mature Onions. Snacks/Other: Beef Stroganoff with Noodles. more...
|
Gaining 0.0 kg a Week
|
 Comments
You made a start. One day at a time. Accountability is key for most so recording every morsel helps. I find recording before I eat it really helps me with portion control.
06 Jan 22 by member: jenibfit
|
I’ve come to realize that distortion is a thing and being mistaken about how much you eat, how slow your progress is and whether or not you’re doing well can be challenging. Logging food and weight on a regular basis allows you to look back and see factual information, not what your mind might be telling you.
Also, I aim for 10 lbs loss so it’s within reach and I can celebrate before resetting my goal. Plus you never know, maybe you will find yourself comfortable at a weight you hadn’t imagined. Best of luck!
06 Jan 22 by member: DomOlive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whiskeybabe's Weight History
|