Weigh In record (no journal entry) for 15 May 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 118.60g | Prot: 124.08g | Carbs: 118.04g.
Breakfast: Black Diamond Marbelicious Cheestrings, Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Fried Egg, Kraft 100% Parmesan Grated Cheese, Naturegg Simply Egg Whites. Lunch: Subway 6" Tuna. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cucumber (with Peel), Cooked Eggplant, Chinese Broccoli (Cooked), Whiskey, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Cookie, Sugar, Half and Half Cream, Dried Fig, Freybe Pepperoni Double Smoked. more...
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2169 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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