|
I'm sure this is just water weight, at this point. I haven't stayed under my caloric goal yet, but I'm sure I'm eating less calories than before. Plus, I haven't had any alcohol since NYE.
|
73.2 kg
Lost so far: 3.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1210 kcal
|
Fat: 58.85g | Prot: 56.32g | Carbs: 113.59g.
Breakfast: Sundia True Fruit Light - Ruby Grapefruit, Friendly Farms Lowfat Cottage Cheese, Cafe Collection Cafe Mocha Coffee Creamer, Turbinado Sugar, Coffee. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Earthly Grains Couscous Mix (Parmesan), Aldi Atlantic Salmon. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Reese's Peanut Butter Cups Thins, Friendly Farms Sour Cream, Fritos Scoops! Corn Chips (Family Size). more...
|
|
1981 kcal
|
Exercise:
Cooking - 20 minutes, Desk Work - 30 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|