Weigh In record (no journal entry) for 05 January 2022
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63.5 kg
Lost so far: 24.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1272 kcal
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Fat: 38.29g | Prot: 72.63g | Carbs: 173.72g.
Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Crystal Farms Reduced Fat Shredded Cheddar Cheese, Mushrooms, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Eggland's Best Large Grade A Eggs, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Alexia Sweet Potato Fries with Sea Salt, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Waterfront Bistro Wild Alaskan Sockeye Salmon, Baby Spinach, Dole Butter Lettuce, Mushrooms, Young Green Onions, Roma Tomatoes. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Milk (Nonfat), Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Air Fryer Chocolate Chip Cookies. more...
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Losing 1.9 kg a Week
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 Comments
Your progress is utterly amazing
05 Jan 22 by member: adamevegod1
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Thanks Adamevegod💙 I just try to eat less and move more. I appreciate your support 🙋♀️💯
05 Jan 22 by member: CrystalJo74
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Your doing great Crystaljo
05 Jan 22 by member: buenitabishop
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CrystalJo74's Weight History
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