Weigh In record (no journal entry) for 05 January 2022
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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924 kcal
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Fat: 58.68g | Prot: 54.99g | Carbs: 50.45g.
Breakfast: Water, Espresso Coffee. Lunch: Feature Foods Herring Fillets in Wine Marinade, Mayonnaise (Low Calorie), Country Harvest 12 Grains Bread, Schneider's Ukrainian Garlic Sausage, Egg. Dinner: Casa Italia Genoa Salami, Keto Bread, Costco Old Fashioned Pork Sausages, Costco Seasoned Rotisserie Chicken. Snacks/Other: Cadbury Dairy Milk, Almonds. more...
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2128 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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