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Happy New Year! I'm back on-site, ready to do what is needed to get back to my pre-pandemic weight and healthy living routine. Trusting the process...Be well, everyone.
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1397 kcal
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Fat: 78.65g | Prot: 97.94g | Carbs: 69.16g.
Breakfast: Baby Spinach, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Lunch: T. Marzetti Poppyseed Dressing, Oscar Mayer Real Bacon Bits, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Baked or Broiled Salmon. Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Blue Diamond Sliced Almonds, Dannon Two Good Vanilla Greek Yogurt. more...
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2269 kcal
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Exercise:
Circuit Training - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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