Weigh In record (no journal entry) for 05 January 2022
|
125.2 kg
Lost so far: 23.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1455 kcal
|
Fat: 55.85g | Prot: 137.13g | Carbs: 132.09g.
Breakfast: Cocoa Powder (Unsweetened), ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Espresso Coffee, Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Dry Beans, Country Harvest Whole Grain Bread, Becel Original Margarine. Dinner: Del Monte Avocado, Tomatoes, Chop't Red Onion, Lettuce, Zerto Parmesan Cheese, Quinoa (Cooked), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Kraft Nutter Butter, Kraft Light Smooth Peanut Butter, Gala Apples. more...
|
|
4251 kcal
|
Exercise:
Leslie Sanson Fast Walk Video - 30 minutes, Total steps 7,460 - move calories - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|