Weigh In record (no journal entry) for 05 January 2022
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2098 kcal
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Fat: 58.98g | Prot: 112.93g | Carbs: 246.12g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Libby's Pumpkin Bread, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Roll (Home Recipe or Bakery), Succotash (Corn and Limas) (Frozen) , Bakers Square Grilled Seasoned Vegetables, Publix Fried Chicken Tenders. Snacks/Other: Beer, Panera Bread Chocolate Chipper Cookie, Breyers All Natural French Vanilla Ice Cream. more...
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1925 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Have a good day Siegels! 🎀
05 Jan 22 by member: shirfleur 1
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