Weigh In record (no journal entry) for 05 January 2022
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79.7 kg
Lost so far: 12.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1541 kcal
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Fat: 82.05g | Prot: 76.82g | Carbs: 83.94g.
Breakfast: Primo Diced Plum Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Kraft Zesty Italian Dressing, No Name Mozzarella Shredded Cheese, Cucumber (with Peel) , Red Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types) , Lilydale Chicken Breast Boneless Skinless, Chicken Breast. Dinner: Onions , Cooked Turnip, President's Choice Free from Mild Italian Sausage. Snacks/Other: Merlot Wine , Ruffles Regular Potato Chips, Molson Ultra, McVitie's Digestive. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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