Weigh In record (no journal entry) for 15 May 2014
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 64.47g | Prot: 63.00g | Carbs: 39.69g.
Breakfast: Beef and Pork Frankfurter, Coffee with Milk. Lunch: Whole Wheat Bread, Processed Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Coffee with Milk, Scrambled Egg (Whole, Cooked), Beef Sausage. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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