Weigh In record (no journal entry) for 29 March 2011
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95.0 kg
Lost so far: 0.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 47.24g | Prot: 73.21g | Carbs: 191.93g.
Breakfast: Special K, All Bran Buds, Reese's Puffs, 2% Fat Milk. Lunch: 2% Fat Milk, Special K, Reese's Puffs. Dinner: Tortillas Chips Multigrain with Flax Seed, Havarti Cheese w/Jalapeno Slices, 2 Slices Ww Bread, Soft Boiled Egg. more...
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2722 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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