adam247's Journal, 28 Mar 11

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Weigh In record (no journal entry) for 28 March 2011

95.7 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2011:

1566 kcal

Fat: 49.17g | Prot: 82.49g | Carbs: 197.99g. Breakfast: 2% Fat Milk, Reese's Puffs, All Bran Buds, Special K. Lunch: 2% Fat Milk, Special K, Reese's Puffs. Dinner: Mexican Rice, Ground Chicken, Whole Grain Tortillas. more...

2365 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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adam247's Journal, 28 Mar 11

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