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this is actually down 4lbs after a day of eating like crap on Saturday. started back on plan Sunday with 3600 calories.
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86.3 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3542 kcal
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Fat: 71.56g | Prot: 305.12g | Carbs: 384.52g.
Breakfast: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. Second Breakfast: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli. Lunch: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, El Yucateco Chipotle Hot Sauce. Tea: Cream of Wheat Cream of Rice, Pride Foods Brown Sugar & Cinnamon Rice N Grinds, Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli. Supper: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. more...
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Gaining 1.0 kg a Week
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All_Pain_No_Gainz's Weight History
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