dsmith1's Journal, 04 Jan 22

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I have a long way to go. Huge setback after having covid.

140.6 kg Lost so far: 0 kg. Still to go: 77.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

485 kcal

Fat: 22.50g | Prot: 45.00g | Carbs: 25.00g. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Chicken Nuggets (12 Count). more...

2889 kcal

Exercise: Driving - 2 hours, Showering - 30 minutes, Desk Work - 10 hours, Samsung Health - 11 hours and 30 minutes. more...

Gaining 0.1 kg a Week

2 Supporters Support

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Prayers for you

04 Jan 22 by member: coolbeanjean


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dsmith1's Journal, 04 Jan 22

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dsmith1's Weight History