Weigh In record (no journal entry) for 14 May 2014
|
68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 74.05g | Prot: 117.58g | Carbs: 148.17g.
Breakfast: Naturegg Simply Egg Whites, Hillshire Farms Honey Ham, Kraft 100% Parmesan Grated Cheese, Fried Egg, Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Kraft Red Raspberry Jam, Peanut Butter, Boiled Egg, Silver Hills Little Big Bread, Apples, Freybe Pepperoni Double Smoked, Black Diamond Marbelicious Cheestrings. Dinner: Duck Egg, Green String Beans, Cucumber (with Peel), Regular Beer, Fried Egg, Pork Spareribs (Lean Only Eaten). Snacks/Other: Cookie, Dried Fig, Gala Apples. more...
|
|
2600 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|