Weigh In record (no journal entry) for 14 May 2014
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 118.50g | Prot: 167.91g | Carbs: 30.81g.
Breakfast: Bacon, Fried Egg without Fat. Lunch: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Soy Sauce, Onions, Sweet Red Peppers (Sauteed), Cooked Broccoli (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Blue Cheese, Celery, Starbucks Dry Roasted Almonds. more...
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Losing 11.1 kg a Week
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ianofthegulf's Weight History
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