Weigh In record (no journal entry) for 04 January 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2689 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Resting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Gaining 0.5 kg a Week
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