Weigh In record (no journal entry) for 15 May 2014
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54.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 37.27g | Prot: 68.99g | Carbs: 193.74g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Arnott's Milk Arrowroot Biscuits, Pink Lady Apples, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Coles Lite Milk, Fresh Lemon Juice. Lunch: Perfect Italiano Parmesan Cheese, Pesto Sauce, Spaghetti. Dinner: Milo Milo Chocolate Powder, Broccoli, Carrots, Coles Skim Milk. Snacks/Other: Bananas, Bega Tasty Cheese Slices, Avocado, Lawsons Traditional Seed & Grain Bread, Musashi SLM Petite Choc Fudge, Kraft Smooth Peanut Butter No Added Sugar or Salt, Arnott's Cruskits Rye. more...
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Losing 4.2 kg a Week
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njashka8's Weight History
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