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I may have been going over on sodium a bit but I've done well with not overeating this week. Hoping for a good friday weigh in tomorrow! I probably won't be logging food tomorrow because I have a specialists appointment at the hospital and have to focus on other things like organizing my girls and getting everywhere on time. Oh and ofcourse listening to what the doc has to say;-). Will aim to stay within 1600cal and go for the healthiest options available. I could pack food to take but quiet frankly I am too lazy after packing kids and husbands lunches;-)
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1419 kcal
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Fat: 37.27g | Prot: 68.99g | Carbs: 193.74g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Arnott's Milk Arrowroot Biscuits, Pink Lady Apples, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Coles Lite Milk, Fresh Lemon Juice. Lunch: Perfect Italiano Parmesan Cheese, Pesto Sauce, Spaghetti. Dinner: Milo Milo Chocolate Powder, Broccoli, Carrots, Coles Skim Milk. Snacks/Other: Bananas, Bega Tasty Cheese Slices, Avocado, Lawsons Traditional Seed & Grain Bread, Musashi SLM Petite Choc Fudge, Kraft Smooth Peanut Butter No Added Sugar or Salt, Arnott's Cruskits Rye. more...
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 Comments
May that appointment bring only positive news! I hear you on that! Don't worry with the food, I'm sure you'll be able to intuitively do a good assessment of the food intake heheh. :)
15 May 14 by member: euheide
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Hope your appointment goes well and I hope your girls behave. :)
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15 May 14 by member: njashka8
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I'm praying the Dr's visit well not be bad news praying for ya <3 we are always taking care of others <3 well my kids are all grown so its just my husband & I I miss the kids but not all the work,, and I now have 11 grand kids who love to have a granny's day with me not all at once & 2 great grand kids <3 try to get some rest God bless <3
15 May 14 by member: dreamcatcher10
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Praying all is well when you go to the doctor. <3
15 May 14 by member: Deb_N
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17 May 14 by member: euheide
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njashka8's Weight History
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