Magu 49's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

69.5 kg Lost so far: 6.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

10 kcal

Fat: 0.51g | Prot: 0.42g | Carbs: 0.94g. Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder). more...

2131 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

5 Supporters Support

Comments

I'm back on track! I must lose at least five kilograms and learn how to maintain it. Low/moderate fat and low net, absorbable carbs make up my modified keto plan. All of my food has to be monitored and weighed. Previously, this worked quite well for me.

03 Jan 22 by member: Magu 49


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Magu 49's Journal, 03 Jan 22

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Magu 49's Weight History