Weigh In record (no journal entry) for 03 January 2022
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48.9 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1226 kcal
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Fat: 49.54g | Prot: 47.24g | Carbs: 149.64g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small), Tim Hortons Hash Brown, Tim Hortons Sausage Breakfast Wrap. Lunch: Lean Cuisine Sweet and Sour Chicken. Dinner: Lean Cuisine Cheese Cannelloni. more...
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Losing 0.4 kg a Week
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Katou071's Weight History
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