Katou071's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
44.05g
 
52.01g
 
95.90g
- -
Tue 16: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
45.99g
 
72.57g
 
107.60g
- -
Sun 14: 40 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
5.00g
- -
Wed 10: 434 * 31%
Fat:
 
Prot:
 
Carbs:
5.61g
 
19.41g
 
70.74g
- -
March 2024
Thu 21: 805 * 58%
Fat:
 
Prot:
 
Carbs:
32.00g
 
30.00g
 
99.00g
- -
Fri 8: 887 * 63%
Fat:
 
Prot:
 
Carbs:
38.05g
 
62.44g
 
73.41g
- -
Sun 3: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
64.00g
 
51.00g
 
160.00g
- -
February 2024
Sun 18: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
48.17g
 
91.16g
 
109.74g
- -
May 2023
Tue 23: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
58.55g
 
70.58g
 
152.09g
- -
Sat 20: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.58g
 
1.09g
- -
March 2023
Mon 27: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.58g
 
1.09g
- -
Thu 2: 269 * 19%
Fat:
 
Prot:
 
Carbs:
16.56g
 
27.87g
 
1.09g
- -
February 2023
Mon 13: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.58g
 
1.09g
- -
January 2023
Wed 25: 536 * 38%
Fat:
 
Prot:
 
Carbs:
20.60g
 
44.32g
 
42.75g
- -
Tue 24: 258 * 18%
Fat:
 
Prot:
 
Carbs:
13.12g
 
28.60g
 
6.79g
- -
Sat 21: 255 * 18%
Fat:
 
Prot:
 
Carbs:
8.54g
 
10.03g
 
38.08g
- -
Mon 2: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.58g
 
1.09g
- -
Sun 1: 230 * 16%
Fat:
 
Prot:
 
Carbs:
11.37g
 
24.50g
 
9.40g
- -
December 2022
Thu 22: 429 * 31%
Fat:
 
Prot:
 
Carbs:
7.37g
 
29.04g
 
62.87g
- -
Fri 16: 239 * 17%
Fat:
 
Prot:
 
Carbs:
8.18g
 
9.00g
 
34.50g
- -
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