Weigh In record (no journal entry) for 29 December 2021
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49.2 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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909 kcal
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Fat: 47.99g | Prot: 46.09g | Carbs: 81.80g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Cordon Bleu Ragout de Boulettes et Patates Ronde. Dinner: Leclerc Biscuit Célébration . Snacks/Other: Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit), President's Choice Organics Black Chia Seeds. more...
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Losing 0.6 kg a Week
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Katou071's Weight History
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